With Bahrain and the GCC region expected to witness high temperatures in the coming days, it is crucial to take precautions to protect your health. Heat strokes can be dangerous and even fatal. Here are some simple yet effective tips to help you stay safe:
1. Follow Government Guidelines: Stay indoors during peak hours from 11 AM to 4 PM. Avoid unnecessary outings during this time.
2. Stay Hydrated: Drink plenty of fluids such as plain water, laban, electrolyte water, or lemon water with a pinch of salt. These can help maintain your hydration levels.
3. Avoid Processed and Fried Foods:These foods generate heat in the body. Stick to lighter meals to avoid overheating.
4. Eat Water-Rich Fruits and Vegetables: Include cucumbers, watermelons, tomatoes, and berries in your diet. These foods are high in water content and help prevent dehydration.
5. Wear Loose, Comfortable Clothing: Opt for light and airy clothes to help your body stay cool.
6. Avoid Alcohol and Smoking: Both can dehydrate your body. It’s especially important to steer clear of these during hot weather.
7. Be Prepared When Going Out: Carry a bottle of water, use an umbrella, wear sunglasses, and apply ample sunscreen to protect yourself from the sun.
By keeping these tips in mind, you can significantly reduce the risk of heat-related health issues. Stay safe and heed the government’s advisories during this hot season.
Eat Healthy & Stay Healthy
Dr. Tejender Kaur Sarna
Lifestyle Nutritionist & Meal Planner
Bahrain
